The Secret of Living Forever

The quest for immortality began about three decades ago and aims to cure aging. For a lot of us, aging is a part and parcel of life but science and technology are promising a future that never ages. With billions of dollars in research, scientists are looking for ways to expand your life but is there any upper limit to it? Such questions have led to a jump in anti-aging research which aims at building a therapy or a pill that can extend human lives for decades and maybe forever. In this guide, we talk about the secret of living forever and whether it is possible.

With time, our cells tend to undergo specific changes. The cells will stop dividing, the DNA will mutate and the by-products of the cellular activity will build up. It is such processes that cause us to age. However, scientists think that they can use advanced medicine, and stop these changes from happening which will stop the aging process. Some scientists believe that humans will be able to live for 1,000 years or more in the next few decades. While many believe that it could take centuries to reach there, several disagree and think that it could be near. Some people have also attempted to freeze their bodies using liquid nitrogen in the hope that someday, humans will have the ability to bring them back to life. There is a company that charges $200,000 for the preservation of a body. There is no evidence showing that it is possible to live forever or revive someone who has been frozen. The idea of living forever might excite some, and intimidate others, but there is no certainty about it yet. Research is happening and it looks promising but it is too soon to say when it will turn into a reality.

Based on the current research, it seems impossible for the body to go on forever. Many researchers think there is a limit to how long one can physically live and it is about 125 years. There is also ongoing research on being immortal by uploading the brain into a computer so that when we leave the body behind, we can continue to live as a machine. But who would want to do that? While the research may take years, there are some simple steps you can take to improve your life and enhance your longevity. No, it does not involve freezing the body or taking any drastic steps in an attempt to live forever. We discuss a few steps you should consider if you want to live longer and look young.

Add Vitamin C to the routine

Vitamin C plays a crucial role in your health and body. It also has an impact on how you look. It is a supporter of the production of elastin and collagen. Hence, try to include Vitamin C in your skincare routine and look for a stable form that is less irritating on the skin. You can use them in the day or night. A serum can be the most potent form once you clean and tone your face.

Healthy diet

Nothing can make you look healthier and younger like the right types of food. A healthy diet is the key to a long life. As we age, the foods we eat, decide how we look and feel. Add nutrient-rich food to your diet so that you look the best as you age. Try to eat healthy fats, protein, and foods that are rich in antioxidants. Vegetables are low in calories and rich in antioxidants. They will help protect your skin, and reduce the risk of heart disease and cancers. It can also help avoid premature skin aging. Include pumpkin, carrots, and sweet potatoes in your diet, and vegetables rich in Vitamin C, including bell peppers, leafy greens, and broccoli. Try to include at least two vegetables in your meals.

Choose the right supplements

When your body starts to age, you need to include the right supplements in your diet. They will provide your body with everything it needs to look and feel healthy. You can find longevity-boosting products manufactured by some of the top longevity companies in the world. These supplements can make you feel young and energetic throughout the day while also helping you avoid age-related diseases. It will help you look revitalized and feel youthful. Some of your favorite celebrities are regularly taking these supplements. However, remember to check the ingredients and pick the right supplement based on your age and body.

Physical exercise

You can look a decade younger than you are if you engage in physical exercise on a regular basis. If you want to look and feel healthier, there should be no excuse when it comes to exercising. Whether you are in your 30s, 40s, or 50s, you can start today. Exercise can reduce the signs of aging on the face and allow for more blood flow. It will improve circulation and provide nutrients throughout the body. Even a 20-minute workout every day can benefit your body. You can stand instead of sitting at the desk, stretch and practice yoga, or complete your 10,000 steps daily. This will maintain the depleting muscle mass, improve your skin complexion, remove the toxins from your body in the form of sweat, and restore confidence. It will make you look and feel younger. More importantly, regular exercise can also improve your mental health which has a direct impact on how you feel.

Get enough sleep

One of the most important medicines in today’s time is sleep. Seven to eight hours of sleep is required to maintain physical health and support the brain function. With adequate sleep, you will see an improvement in your mood and higher energy levels throughout the day. It will help reduce stress, keep you active, and reduce any signs of aging. If you are taking less than seven hours of sleep daily, you are missing out on your beauty sleep. It is a simple and effective way to look young and feel healthy and active.