Visiting the cinema
Nigeria is growing today with different cinemas around cities and towns. As such retirees can explore and watch latest movies to relax their mind and catch up with the latest trends in the movie industry.
Riding
As a way of adventure, retiree can ride along. Biking is seen as one of the exciting ways of exercising that brings about adequate relaxation and rest of mind, thus, providing a bright day for retirees
Taking a Walk
It has been a long tradition of taking a short walk around an environment for sightseeing and for familiarization. Taking a walk can be fun for retirees with their spouse especially if both of them are retired because it gives them the opportunity to recount and recollect on their lives and times during active service.
Canoeing
Canoeing can also be a good form of relaxation to retirees. Due to its adventurous nature, people go on canoeing to see natural environments as well as the green lands and mountains around them.
Swimming
Although swimming is not common among Nigerian retirees, it is one of the most fascinating relaxation experiences especially during hot weather conditions. Swimming helps in relaxing and refreshing the body system and help in improving metabolism
