To help prevent itching, dermatologists recommend the following tips:
· Bathe with lukewarm – not hot – water. Try to limit your bath or shower to just 10 minutes.
· Always use “fragrance-free” lotions, soaps and detergents to minimize irritation. Be wary of products labelled “unscented,” as they might still have chemicals that can irritate your skin.
· As directed by your dermatologist, apply medications before moisturizing. Then, apply your moisturizer to all areas of your skin, including areas treated with medication.
· Wear loose-fitting, cotton clothes. Wool and other rough-feeling fabrics can irritate your skin, causing intense itching.
· Avoid extreme temperature changes. Maintain a relatively cool, neutral humidity environment in your house. Use a humidifier during winter if you are prone to dry skin and eczema.
· Reduce stress, as stress can make your itch worse.
Courtesy: AAD
