Home Remedy Alert! Stiff neck? Try stretches | Dailytrust

Home Remedy Alert! Stiff neck? Try stretches

  Cervical spine range motion
Cervical spine range motion

Stretching can help relieve the pain and stiffness, and prevent it in the future. It’s important to stretch gently and slowly. Sudden movements can cause more inflammation, pain, and a more serious injury. Apply a heating pad or take a warm shower before stretching.

 

Stretches include:

Roll your shoulders backward and then forward in a circle.

Press your shoulder blades together and hold the position for a few seconds, then repeat.

Slowly turn your head from side to side.

Courtesy: healthline

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