Low levels of this mineral may make it harder for you to fall or stay asleep. Studies show that magnesium supplements may improve slumber in…
Low levels of this mineral may make it harder for you to fall or stay asleep.
Studies show that magnesium supplements may improve slumber in older people and those with restless legs syndrome.
Get enough with foods like nuts and leafy greens.
Women need 310-320 milligrams per day, while men need 400-420 milligrams.
Ask your doctor if you should take a supplement: Too much magnesium can lead to cramps and nausea.
Courtesy: WebMD
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