Experts have advised the addition of amla seed in our diets because it has a lot of health benefits.
They said the medicinal seed can serve as a strong weapon for fighting some diseases and infections in our bodies.
Amla, commonly known as Indian gooseberry or Neilli, is known for its high medicinal properties. The fruits are used for preparing various drugs. The drugs prepared from amla are used for the treatment of anemia, sores, diarrhea, toothache, and fever.
The amla fruit is also a rich source of vitamin C. The green fruits of amla are also used in making pickles. Many products such as shampoo, hair oil, dye, tooth powder, and face creams are made from amla.
Some evidence from WHO suggests that amla seed contains antioxidants and antibacterial activity. Therefore, it should be included as part of functional foods, that is, foods that contain health benefits beyond nutritional effects.
Amla seed could be taken as juice because of its high antibacterial and antioxidant property.
A nutritionist, Najib Panda, said we need to take amla seed because of its phytochemical and phenolic compound which plays an integral role in our body immune system and overall wellbeing.
“The benefits are antioxidants, antibacterial property; it manages chronic conditions, builds immunity, and beautifies hair,” Najib said.
He added that the antioxidants of amla seed are considered a potent antioxidant source. According to him, it is rich in vitamin C and some phytochemicals which play an important role in neutralising free radicals and also reduces cellular damage, risk of cancer and inflammation.
“The seed, when consumed, manages conditions because it is loaded with bioactive substances; it aids in reducing low density lipoprotein, that is, bad cholesterol, and also stimulates insulin production. It can prevent cellular damage and antibacterial properties that boost one’s immune system.”
He further stated that studies reveal that amla strengthens hair follicles, slows down greying, prevents dandruff, increases blood circulation to the scalp and helps to improve hair growth
Join Daily Trust WhatsApp Community For Quick Access To News and Happenings Around You.
