Most people who want to lose weight only focus on reducing their calorie intake, which shouldn’t be the case. One must also take into account the kinds of foods consumed. Protein and fibre-rich foods can help you feel fuller for longer, which may aid in weight loss.
On the other side, consuming an excessive amount of meals heavy in fat, sugar, or refined carbohydrates might increase your calorie intake and make weight loss more difficult. The following foods should be avoided if you’re trying to reduce weight:
French fries and potato chips: When taken in excess, potato chips and French fries can cause weight gain since they are heavy in calories and fat. So, it’s advisable to just consume them occasionally. Additionally, acrylamides—substances linked to cancer, may be present in potatoes that have been baked, roasted, or fried.
Sugary drinks: Sodas and other drinks with added sugar have a lot of calories. When ingested in excess, they can harm one’s health and are closely linked to weight gain. Since liquid sugar calories don’t make you feel as satisfied, you won’t cut back on your food intake to make up for them. Instead, you might find yourself consuming more calories than usual after adding them. If you’re serious about reducing weight, you might want to avoid drinking as much sugar-sweetened liquid and switch to flavoured water, kombucha, tea, or coffee instead.
White bread: White bread’s high glycaemic index has been connected to obesity and weight gain. Additionally, it contains gluten, which may not be healthy for those who have celiac disease or gluten intolerance.
Pastries, cookies, and cakes: Cakes, cookies, and pastries are all high in calories and sugar. Additionally, these high-calorie items are not very filling, which means that you can feel hungry again very soon after eating them. If you’re attempting to lose weight, try consuming these meals in moderation and including them sometimes in a well-balanced diet. Instead, you could try eating things like dark chocolate, berries, trail mix, or chia pudding.
Pizza: A particularly well-liked fast food is pizza. But the ingredients used to make commercial prepared pizzas, such as highly refined flour and processed meat, are frequently rich in calories. Make your own at home using wholesome toppings and ingredients if you want to enjoy a piece of pizza. Stick to lower calorie toppings when ordering from a restaurant, such as grilled chicken, peppers, onions, spinach, mushrooms, or garlic.
Source: www.healthline.com
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