Join a fitness centre
Healthy living through fitness classes, social gatherings and seminars on healthy living can serve as relaxation techniques for seniors. Retirees can also have access to a fitness programme adviser and online support to help address their unique health needs.
Biking
Biking is one of the effective ways of exercising and burning calories from the body. As such after biking, one refreshes and becomes brighter.
Walking
Another alternative for biking is walking out for retirees who are not strong enough. A walk in the neighbourhood, at the mall, along the beach or around your favourite park is a great way to start the day.
Boating
Canoeing is regarded as one of the excellent outdoor activities. For a retiree, one can go on adventure on a boat to see nature at its best.
Swimming
Whether swimming vigorous laps or lazily dog paddling around the pool, water can provide rigorous and beneficial relaxation for retirees.
