This tea contains no caffeine and is prepared with a herb rather than tea leaves. Before going to bed, you can enjoy a cup of mint tea without worrying that it will keep you awake.
Ingredients
Water, fresh mint leaves (peppermint or spearmint), sugar or honey (optional),ice, lemon slices, fresh lemon juice
Recipe
Boil water.
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Add the fresh mint leaves after turning the heat off. Depending on the strength you want, steep for 3 to 5 minutes.
You can also add sweetener. For each cup, start with 1 teaspoon and add more as needed.
If serving chilled, place ice in tall glasses before adding the tea. Put the tea into mugs if you’re serving it hot. Lemon juice or slices can be added as a garnish, to taste.
