Ways to tackle body odour

Have you ever finished a returned from an assignment where you have really sweat  and within few minutes, noticed a peculiar smell?  Body odour is the perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids. Many people who suffer from body odour may not know on time that their body oozes out some unpleasant smell until they are told or there is a reaction to that.

Grace (not name) wondered why her room mate always abandoned the room whenever she entered her hostel apartmwnt back then in school until a very close friend deem it feet told her so that she could find solution to the problem.

Sometimes when she walked up to a group of friends especially during the heat when she has really sweated comments on back odour started flying and  and they begin to take there leave one after the other.

This situation made her to start I avoiding  friends that day.

Information on Healthy Living online stated that whether it’s strong or offensive, body odor is a sensitive issue that is commonly addressed by health and fragrance companies to temporarily quench the stench.

“Dousing in these chemicals and artificial-scent sprays only shield body odour for a short duration, but they fail to treat the underlying cause of these nose-pinching smells. Luckily, there are natural, fresher, and cleaner approaches to tackle undesirable body odor to treat this embarrassing problem.”

It stated also that in order to practice good hygiene, it is important to know how body odour often occurs.

“Insufficient bathing or poor hygiene can lead to an unpleasant odour secreted by the apocrine glands, located in the underarms, genitals, and around the nipples, and the eccrine glands, found in the underarms, hands, and feet, when they interact with skin bacteria. The sebaceous glands, located in the scalp, face, and chest, produce oil, which has a light odor with or without bacteria.

“If people have poor hygiene bacteria can build up on the skin and create more than just bad body odor,” Dr. Jennifer Burns, physician at The Bienetre Center in Phoenix, Ariz., told Medical Daily in an email.

It stated further that to prevent excessive sweating and body odor, these four home remedies for body odour will help eliminate foul smells and leave you feeling healthy, clean, and fresh and it is recommended that the remedy should be added to should add these four home remedies to your bathroom cabinet to keep your skin clean and dry.

– Shave Underarms

A lot of hair under your arms can create a swampy environment for bacteria. Hair is porous, meaning it easily absorbs odors and can even slow the evaporation of sweat. Hair traps odorants, especially when it’s located in your armpits. Burns recommends shaving your underarms to stop body odor so the “bacteria doesn’t get trapped in the hair thus decreasing odor.”

– Change Shoes

A common misconception is body odor comes from the armpits, but one of the foulest odours actually come from your feet. Changing your shoes will allow them to air and prevent the odors from staying concentrated in one area. This cuts down the bacteria that is in the shoe. Burns’ rule of thumb: “Everyone should be switching up their shoes every 500 miles anyway.”

– Apply Vinegar

Vinegar, whether it’s apple cider or white, can help lower the pH level of the skin for an anti-bacteria environment.

Dr Mehmet Oz of The Dr Oz Show recommends this home remedy because the bacteria cannot thrive in acidity, and the smell will dissipate. “It’s best to splash the vinegar under the arms when you get out of the shower, but not immediately after you have shaved your underarms. This is safe for the skin as long as it’s unbroken. It’s best to do a test on a small patch of skin to make sure you do not react badly.A4.

Apply Witch Hazel

Witch hazel and tea tree oil are natural sterilizers that can be applied on your armpits, since they are natural antiseptics. They lower the skin’s pH, which makes it impossible for bacteria to survive. Directly applying witch hazel on your skin can serve as a regular deodorant. For those who are prone to sweating, Burns suggests “wiping [underarms] down at least 4 times a day.”