Dubai gynecologists are ranked as some of the most proficient and sought-after medical professionals around the world, and for good reason. This is because they undergo a myriad of rigorous examinations to demonstrate their mettle.
A lot of young women, however, are not sure about the exactitudes of what gynecological consultations entail. This article covers the general services provided by gynecologists for the novice gynae-consultant and some valuable advice to keep you in the best of health.
Who is an Ob-Gyn?
An obstetrician-gynecologist is a medical specialist dealing with women’s health- reproductive, sexual and otherwise. Contrary to popular knowledge, consulting a gynecologist should be routine business and not when things go terribly wrong. Women’s health issues are often serious, and so preventative care such as yearly breast examinations, pap smears, STD testing for sexually active women, contraceptives, menstrual wellness, hygiene and pain management, pelvic and vaginal examinations, ultrasounds, and osteoporosis examinations are tantamount.
Though the services performed by a gynecologist look different for women in various age demographics, it is important to consult a good gynecologist in Dubai as a primary doctor, with one regular checkup at least once a year. With drastically rising rates of polycystic ovarian syndrome, osteoporosis, breast cancer and infertility in women given poor nutrition and pollution, it is extremely important to adopt the adage, “prevention is better than cure” when it comes to health.
If you are looking to consult a gynecologist in Dubai, here is a list of the four best-reviewed practices with the best doctors, along with details about their services and packages. Furthermore, some of these establishments also offer aesthetic gynecology in tandem with the rising trend of plastic surgery Dubai.
Women’s Health and Wellness – A General Guide
Women serve as primary caregivers, taking care of others and completely neglecting their own health. Modern medicine has ensured that women live well into their 80s with good quality of life, but to ensure this, it is important that women prioritise their health as much as they do others’
Some of the general ways to ensure good health are actually simple practises to adopt, for example, never missing an annual health screening with your gynecologist. Mammograms performed at gynecology offices are able to identify breast cancer 3 years before symptoms even start appearing, which gives a tremendous cushion in terms of treatment and recovery.
Skip the alcohol and quit smoking-both these habits are directly linked to serious lung and heart disease, including incurable cancers. Many centres and experts can be consulted in helping you to kick the habit permanently. Good sleep and exercise-many people are entirely unaware of the transformative effect of good sleep, especially in an age of glorification of grind culture. Women need more sleep than men, and getting continuous, restful sleep every day prevents premature aging, maintains alertness and avoids stress.
Exercise is paramount to a healthy life-you don’t have to become an athlete or a mass of muscle to have a healthy heart and internal organs. Some basic cardio, yoga, jogging, running are enough to give you the boost you need to keep you healthy and fit. Avoiding obesity is the surest way to have good health, since complications caused by obesity are far too difficult to deal with.
Crash diets, including keto trends and fads, are extremely harmful for your physical and mental health. Diet culture causes serious, irreversible damage to reproductive systems and is also extremely harmful to mental health and self-image. There is no correlation between staying hungry and being happy- a balanced diet of fresh food including greens, fruit, eggs, carbs and meat are the best option to keep your engines oiled and running. Carbs are not your enemy-nothing in moderation causes Obesity. Wearing SPF religiously avoids skin cancer, wrinkles and other signs of aging.
The best gynecologist in Dubai is likely cognizant of your individual health needs and will always discourage you from adopting fads or eating copious amounts of medicine.
Health Checks- A Breakdown
Recommended annual screenings include the following- cholesterol screening, recommended for women in their 20s-30s to detect early signs of high cholesterol. Women with a history of heart disease in their family should definitely consult their doctor more for blood pressure and cholesterol screening. The same goes for women with a higher proclivity to diabetes.
Further, mammograms and breast cancer screening are essential for early detection and treatment. Besides learning the self-examination, women in their middle age should go to their doctors annually for mammograms and screening. Pap smears and pelvic exams are also good practice annually for women in the ages of 21-60.
Women are at greater risk of bone disease, particularly women in their 60s and above. Osteoporosis Screenings help identify any corrosion in the bones or issues with bone density so they can be mitigated before bones become entirely brittle and inoperable.
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